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Food containing vitamin C. Healthy eating. Selective focus

You might be familiar with the importance of vitamin C and vitamin D3 as defense mechanisms boosting the immune system as well as your metabolism. But, do you really understand the functions, or need for these two vitamins? Here are some of the benefits to vitamins C and D3.

Starting with vitamin C

It is no coincidence that we are often advised to take vitamin C supplements, especially for people in poor health or patients who need to recover, because vitamin C benefits our bodies.

Improves your immune system:

Vitamin C not only stimulates the production of white blood cells - an effective aid of the immune system, but it also protects them from harmful free radicals which helps the immune system to become healthier. In addition, vitamin C has a pretty good supportive function in preventing the flu and promotes recovery.

Minimizes the risk of high blood pressure and cardiovascular diseases:

High blood pressure is one of the common causes of cardiovascular diseases such as coronary artery disease or heart rhythm problems. Vitamin C lowers cholesterol levels and increases blood elasticity which reduces the blood pressure when blood returns to the heart. As a result, the risk of heart attack is believed to be minimized.


Aging is a natural process, occurring continuously and increasing with age. Signs of aging not only physically, but also the ability to think and remember. The main reason for this phenomenon is oxidation. Vitamin C is a powerful antioxidant, hence vitamin C has the ability to regulate the aging process to protect your memory and keep your skin beautiful.

Food containing vitamin C. Healthy eating. Selective focus

Vitamin C is an essential trace element, but human beings are not able to synthesize their own vitamin C. Therefore, we have to supplement the amount of needed vitamin C for our body through foods such as guava, bell peppers, kale, papaya, cauliflower and strawberries or using supplements like SWISS ENERGY VITAMIN C 1000.

How about Vitamin D3?

vitamin d3 capsule or pill dietary supplements PFTMHCK

Vitamin D3 or Cholecalciferol is one of the five natural forms of vitamin D. It is one of the few vitamins that our body can synthesize under UVB exposure. Vitamin D3 is an extremely important nutrient for many reasons, especially for children and pregnant women. Here are the reasons why:

The body

Vitamin D3 helps the body absorb calcium and phosphorus from food to keep bones and teeth strong, it prevent diseases such as rickets in children, osteoporosis in adults or dental diseases such as yellowing, tooth decay and periodontitis. Moreover, vitamin D3 is involved in the regulation of thyroid hormone secretion, stimulates the immune response in the body, thereby helping the body stay healthy, prevent cancer and lower blood sugar.

Pregnant women

Vitamin D3 helps the mother's body absorb calcium which prevents osteoporosis (a disease that weakens the bones) during pregnancy and reduces depression. In addition, it largely contributes to the formation of a healthy fetal skeletal system and increases the baby's height in the mother's womb. Besides, vitamin D3 also works to harden the skull, protect the brain development of the fetus. A doctor should always be consulted when taking supplements during pregnancy.


The “sunshine vitamin” plays a crucial role in children's health and development. Adequate intake of Vitamin D3 would limit suffering from problems of anorexia or growth reduction and rickets.

Adorable thankful little baby boy with smeared face and tongue out just finished his tasty meal and hold white bowl looking at camera wanting more sitting at high feeding chair. Child nutrition concept.


Vitamin D3 is a vitamin which the body can synthesize on its own in very small amounts in direct sunlight. That being said,, you still need to supplement vitamin D3 through eating foods such as salmon, tuna, sturgeon, shrimp, eggs and white mushrooms, or by using supplements like CALCIUM + VITAMIN D3. Please consult your doctor or health care provider for the right dose of supplements for children.
In conclusion, in order to have a healthy body, along with eating well and exercising regularly, do not forget to pay attention to the necessary amount of vitamin C and D3.